Running +927 pts

• 1:53:40 || 15 km || 7:34.8 min/km || flat (+927 pts)
• http://runkeeper.com/user/PizzaPete555/activity/170037134

Close-Grip Barbell Bench Press +169 pts

• 70 kg x 10 reps (+88 pts)
• 75 kg x 5 reps (+81 pts)

Incline Dumbbell Bench Press +58 pts

• 20 kg x 10 reps (+58 pts)

Alternate Hammer Dumbbell Curl +47 pts

• 20 kg x 4 reps (+16 pts)
• 22 kg x 2 reps (+12 pts)
• 14 kg x 10 reps (+19 pts)

Standing Dumbbell Shoulder Press +93 pts

• 22 kg x 1 reps (+38 pts)
• 14 kg x 5 reps (+55 pts)

Running +185 pts

• 0:23:53.9 || 3.5 km || 6:50.8 min/km || flat (+185 pts)
• http://runkeeper.com/user/PizzaPete555/activity/167296332

Barbell Bench Press +652 pts

• 60 kg x 5 reps (+64 pts)
• 77.5 kg x 5 reps (+84 pts)
• 77.5 kg x 5 reps (+84 pts)
• 77.5 kg x 5 reps (+84 pts)
• 77.5 kg x 5 reps (+84 pts)
• 77.5 kg x 5 reps (+84 pts)
• 77.5 kg x 5 reps (+84 pts)
• 77.5 kg x 5 reps (+84 pts)

Machine Calf Extension +87 pts

• 40 kg x 10 reps (+14 pts)
• 60 kg x 10 reps (+19 pts)
• 80 kg x 10 reps (+25 pts)
• 100 kg x 5 reps (+29 pts)

Barbell Incline Bench Press +233 pts

• 60 kg x 10 reps (+78 pts)
• 70 kg x 10 reps (+90 pts)
• 85 kg x 2 reps (+65 pts)

Running +118 pts

• 0:33:38 || 3.5 km || 9:38.8 min/km || track (+118 pts)
• http://runkeeper.com/user/PizzaPete555/activity/166035795

Barbell Bench Press +566 pts

• 60 kg x 6 reps (+68 pts)
• 72.5 kg x 6 reps (+83 pts)
• 72.5 kg x 6 reps (+83 pts)
• 72.5 kg x 6 reps (+83 pts)
• 72.5 kg x 6 reps (+83 pts)
• 72.5 kg x 6 reps (+83 pts)
• 72.5 kg x 6 reps (+83 pts)

Running +147 pts

• 0:14:55.1 || 2.5 km || 6:04.1 min/km || flat (+147 pts)
• http://runkeeper.com/user/PizzaPete555/activity/165199991

Pull-Up +108 pts

• 2 reps (+27 pts)
• 2 reps (+27 pts)
• 2 reps (+27 pts)
• 2 reps (+27 pts)

Parallel-Grip Pull-Up +40 pts

• 2 reps (+10 pts)
• 2 reps (+10 pts)
• 2 reps (+10 pts)
• 2 reps (+10 pts)

Standing Barbell Shoulder Press (OHP) +174 pts

• 50 kg x 5 reps (+76 pts)
• 60 kg x 1 reps (+48 pts)
• 62.5 kg x 1 reps (+50 pts)
• Woo, more PRs :D

Parallel-Grip Pull-Up +57 pts

• 1 reps || weighted || 25 kg (+9 pts)
• 2 reps || weighted || 20 kg (+19 pts)
• 2 reps || weighted || 15 kg (+17 pts)
• 2 reps || weighted || 5 kg (+12 pts)

Pull-Up +77 pts

• 2 reps || 15 kg (+45 pts)
• 2 reps || 5 kg (+32 pts)

Running +141 pts

• 0:25:00 || 3.2 km || 7:46 min/km || flat (+141 pts)
• http://runkeeper.com/user/PizzaPete555/activity/163282829

Barbell Deadlift +390 pts

• 90 kg x 5 reps (+101 pts)
• 155 kg x 1 reps (+145 pts)
• 120 kg x 4 reps (+144 pts)
• Wooo, PR for mixed grip and PR for front grip: 120 for 4, probably could do 5 but dead from max PR :)

Parallel-Grip Pull-Up +49 pts

• 4 reps || weighted || 10 kg (+36 pts)
• 1 reps || weighted || 20 kg (+8 pts)
• 1 reps || weighted || 10 kg (+5 pts)

Pull-Up +26 pts

• 1 reps || weighted || 15 kg (+26 pts)

Chin-Up +27 pts

• 1 reps || weighted || 20 kg (+27 pts)

Uneven Push-Up +18 pts

• 5 reps (+9 pts)
• 5 reps (+9 pts)

Dips - Triceps Version +80 pts

• 13 reps (+80 pts)

Push-Up +60 pts

• 40 reps (+60 pts)